Day 4

8 am Ham and cheese scramble—5 points -- 24
Coffee with cream and sugar—3 points – 21

(I had 5.8 ounces of chicken breast that I was intending to have for lunch today… but I left it at home. Drats. Luckily, there’s a Subway near by)

1 pm: 6” turkey on wheat with all the veggies (no cheese or mayo) – 5 points – 16
1 oz bag baked lays – 2 points – 14

6 pm: round steak, 4 oz -- 5 points-- 9
1 cup broccoli-- 0 points-- 9
1 T soy sauce-- 0 points-- 9

(we made beef and broccoli from scratch at home, and I just mixed cornstarch with the soy sauce to thicken it up. My husband had his over rice so he didn’t feel deprived. I don’t love rice, and I thought I was going to need a beer later after my bad day at work, so I decided not to waste the points.)

8 pm: 1 serving reduced fat wheat thins-- 2 points-- 7

And no beer!

Total for today: 22

I’m going to a meeting on Thursday to weigh in. I’m sure I’ve lost weight, although I don’t know how much. I’m worried that the instructor is going to say I’m not eating enough, but damn! I want this to work and I don’t want to go over.