Ok, so I'm behind on this. Here are my stats from last week's weigh in:
Starting weight: 229.4
Last week's weight: 207.0
Current weight: 204.6
Weight lost this week: -2.4
Total weight lost: -24.8
So close to 25 pounds! I weigh in again tomorrow, so unless I binge out after I get off the computer tonight, I'll be definitely over 25 pounds lost.
But it hasn't been easy. I'm hot and tired and I want to eat a gallon of ice cream. Instead, I will eat a crystal light Popsicle. Boo!
But I'm going to each meeting and trying to learn the concepts and follow them. That means eating breakfast every morning, incorporating exercise into my day, and tracking everything I eat.
I didn't realize the importance of tracking until my previous weigh in. It was the first week I didn't track, and the first week I gained. I've been tracking more since then, but not to the obsessive level that I was when I first started WW.
Maybe it's just the summer lazies, but it's just been too difficult to track lately.
Health without All the Health Doodads
4 weeks ago