A bit of a slip

Starting weight: 229.4
Last week's weight: 206.6
Current weight: 207.0
Weight lost this week: +0.4
Total weight lost: -22.4

I didn’t lose weight this week. I gained. Less that half a pound, but still. I gained.

I could give many excuses for this. This was the first week I didn’t track what I ate. It was my son’s first birthday, and we had two different parties for him. I also attended an appreciation dinner at a winery this week. And, to top it all off, it was “that” time of the month.

But those are just excuses. What it really comes down to is I did make smart food choices. I had cheesecake at the winery. I ate the bread when I went out with my girlfriends. I had two pieces of birthday cake.

Looking back, I’m surprised I only gained half a pound.

Ugh. I need to step it up.

The only good thing is that my clothes are HANGING on me. Maybe my occasional workouts are helping!